Yoga Classes

Several types of yoga classes are offered at The Healing Space of Cincinnati, including Yin Yoga, Kids’ Yoga, Kundalini Yoga and Yoga Therapy.  For further information about Kundalini Yoga and Yoga Therapy, please click on the links to:

Fertility Yoga

Yoga for Fertility helps prepare your body for a successful conception and pregnancy. This class is designed to support women who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga postures and practices to stimulate and tone the reproductive system, enhance the flow of energy and circulation through the body, and balance hormone levels.

Benefits of Fertility Yoga:

  • Increase circulation to the reproductive system.
  • Reduce stress.
  • Balance hormone levels.
  • Support a healthy immune system.
  • Bring peace, ease, comfort & vitality to your conception journey.
  • Find support with others who share your intentions.

Schedule:

Saturdays 11:30-12:45 am Feb.24th-April 7th

Fee:

$97

Registration:

Click here for on-line registration.  Class size limited to 6.  If you have any questions, please contact Danisha at danisha@peacefulbodiesandbellies.com

For More Information:

contact Danisha Ware at danisha@peacefulbodiesandbellies.com

Kids Yoga

Kids love to run around and play. They also need to learn how to quiet their bodies and be aware of their surroundings including their own bodies and feelings! Yoga helps do just that in a fun way.

This class is open to kids ages 5 through 4th graders.  Kara Benken Garrod will be leading the class and Larita Hayden will be assisting.

Schedule:

Sundays 10-11 am March 3-31

Location:

Presbyterian Church of Wyoming (next door to The Healing Space) at 225 Wyoming Ave, Wyoming, OH 45215

Fee:

It is free, but space is limited so sign up today!

Registration:

Call Adam Hayden at 812-430-4464 or stop by the Presbyterian Church of Wyoming to pick up a registration form.

For More Information:

contact Adam Hayden at 812-430-4464

Yin Yoga

Yin Yoga is appropriate for all levels and is a wonderful complement to other styles of yoga practice.

We place our bodies in therapeutic positions and let gravity take over as we learn to let go, breathe, and open. Yin Yoga is a soothing and calming yoga practice that helps us balance physically and emotionally by loosening and smoothing connective tissue and softening joints.

Our increasing ability to sense tension vs. release and to breathe and relax through discomfort becomes a tool for life off the mat, beyond being a rejuvenating experience on it!

Dates and Times:

Tuesdays 5-6 pm beginning April 2nd.

Fees:

$10/class

For More Information:

Larita - croppedYoga Adventures for 3-5 year olds

Yoga Adventures integrates storytelling, games, music, language, and art to engage the whole child. Children learn best when they are having fun. Kid’s Yoga classes allow the children to learn in a multi-sensory environment that explores kinesthetic, visual, aural, inter and intra personal learning. It is a FUN class that children enjoy and parents appreciate!

Highlights of the class include:

  • Creative techniques to do breath work
  • Yoga art projects
  • Thai massage
  • Short stories
  • Props to bring the Yoga adventure to life
  • Music
  • Partner yoga

Students come together at the beginning of the class and sit in a circle. From there the class structure looks something like this:

  1. Focus Activity: something that will invite everyone to the circle and grab their attention
  2. Yoga Poses: engaging ways to explore yoga poses with the use of props and lots of songs
  3. Something FUN: a FUN yoga, breathing, or other game to create more unity in the class
  4. Quiet Time: this concludes the class and may include guided imagery or a thai massage

Schedule:

TBD:  please contact Larita if interested.

Fees:

$45 Early Bird Discount and $50 afterwards

For More Information:

contact Larita Hayden at LaritaHayden@hotmail.com or call 513-288-9633.

Larita - cropped 2

Baby-Parent Yoga for 6 Weeks Olds to Pre-Crawling

Baby parent class focuses on making connections.  Parent and baby connect through breathing and stretching.  Parents connect to one another through an inviting community building exercise.

This class also includes centering touch, strengthening, and relaxation.  Several movements for the baby help aid with digestion, better sleep, and overall healthy brain development.

Schedule:

TBD:  please contact Larita if interested.

Fees:

$45 Early Bird Discount and $50 afterwards

For more information:

contact Larita Hayden at LaritaHayden@hotmail.com or call 513-288-9633.