Kundalini Yoga Aquarian Sadhana
Rise and shine with Kundalini Yoga!
Sadhana, or more specifically Aquarian Sadhana, is a practice that can help lead to breakthroughs in all areas of your life. A Sadhana is any dedicated spiritual discipline that you maintain for a period of time. Aquarian Sadhana is the practice in Kundalini yoga that integrates chanting, yoga, and meditation in the early morning hours before dawn, which helps us live at our best as we make the transition into the Aquarian age (the age we now find ourselves in where the pace of life is moving so fast and knowledge is not enough to sustain us).
Any regularly practiced yoga set or even devotional prayer and meditation is referred to as a “sadhana.” Sadhana is our time to come together to deepen our connection with spirit, with the Divine, with our highest consciousness, activating this healing energetic frequency. Sadhana is a blessing we can treat ourselves to.
You’ll walk away feeling balanced and uplifted in your psyche, spirit, and emotional wellbeing – and will transmit that life-enhancing blessing on everyone you encounter throughout your day!
When doing Sadhana, one covers the head (a bandanna will do). Please Bring a mat and a warm blanket. Also bring a pillow if you need support when seated.
Dates and Times:
Third Saturday of the month beginning March 16, 2019 at 5 am
Donations to The Healing Space are welcomed.