Mindfulness for Teens

This week-long course, hosted by Certified Connected Kids tutor and mindfulness coach, Renee Groenemann, will help 14-18-year-olds:

  • Learn what meditation is and why they (and so many people!) want to practice it
  • Learn about how the brain works
  • Understand the 4 components common to every meditation practice
  • Discuss and experience some of the many styles of meditation
  • Explore their personality, preferences, lifestyle and unique way of processing information to inform their choice of a style
  • Name the way they “do” stress–their physical and emotional responses
  • Identify the things that stress them out and develop a plan to cope
  • Practice quick turn-around techniques for challenging situations, like test-anxiety or difficulties with friends
  • Learn several basic relaxation and meditation skills and develop a regular practice
  • Learn how to shift focus to stop anxious or repetitive thoughts
  • Experience the clearness of mind that comes with meditative calm
  • Discover their basic motivation to continue their meditation practice

Schedule:

Week-long course offered annually in the summer.  June 17-21, 2019:  12-1 pm daily

Individualized services are available through out the year.  Contact Renee if you are interested.

Fees:

$120 per week

Registration:

Pre-registration required by one week before program start date listed above.  Minimum enrollment 6 for camp to meet / maximum 12. Contact Renee (mindfulness coach) renee@spiritedgrowth.com or 513.289.6759 for questions and registration.

For more information, please click on the link below to: