Mindful Wellness:  3 Class Series

“Mindfulness” and “Wellness” are words we hear constantly these days, but what do they really mean, and what happens when we put them together for “Mindful Wellness”?

Join Niki Pappas (Integrative Nutrition Health Coach, Yoga teacher, Bodyworker) and fellow seekers for learning, sharing, and discussion.  Share helpful tips and specific practices to embrace each moment and move toward the future, guided by your unique goals and values.

Class will include presentation, interaction, and brief guided meditation.


3 Mondays 6:30-8:00pm on 4/9, 4/16, and 4/23




Please contact Niki with questions at niki.t.pappas@gmail.com or 513-378-8657.  Class size limited to 8

For more information, please click on the links to: