Kundalini Yoga Classes
“The totality of all yoga is Kundalini Yoga – the yoga of awareness. This yoga is for those who want a specific course in consciousness and awareness.” – Yogi Bhajan
Kundalini Yoga, also known as the yoga of awareness, is an ancient science of self-healing that uses breath-work (pranayam), yoga postures (asana), sound (mantra), and meditation to revitalize the body, balance the mind, and stimulate spiritual awareness. These yogic practices are merged into carefully choreographed exercises called kriyas that open up energy flow in the body, channeling it in a way that removes blocks to consciousness.
This type of yoga balances and purifies all of the systems of the body, while at the same time calming and sharpening the mind. Regular practice of Kundalini Yoga promotes optimal general health, reduces stress, establishes emotional balance, and enhances intuition. It trains the mind to be calm, clear, non-reactive, and flexible in the face of stress and change.
Kundalini Yoga is a safe and complete yogic system and is acknowledged by yogic traditions to be one of the fastest catalysts for personal growth.
Wake up your inner light, set your intention, and align with your highest self for the most uplifting experience!
- Tuesdays 9:30-11:00 am – Patricia Sullivan (with the gong)
- Wednesdays 7-8:30 – Carla Faletti (for beginners)
- Saturdays 9:00-10:30 am or 11:00 am-12:30 pm – Carla Faletti
- Sunday 9:00-10:30 am – Patricia Sullivan (with the gong)
$12 Drop In OR $54 for a Six Week Series. Pre-registration is appreciated but not required.
Beginner’s Kundalini Yoga
Kundalini Yoga is the yoga of awareness. Through movement, deep relaxation, and meditation we remember who we truly are: bountiful, beautiful and blissful beings, always!
A gentler and slower practice, this class takes the time to explore and explain different aspects of Kundalini Yoga. We’ll learn about chakras, the aura, hand positions (mudras), intuition, etc.
The best way to determine if this practice is for you is to try it! Bring an open mind and wear comfortable clothes. We have yoga mats, blankets, and cushions.
Questions before you come? Email Carla at firstname.lastname@example.org.
Wednesdays weekly 7:00 – 8:30 pm starting 4/10/19.
Classes are $54 for a 6 week pass. Or, $12 each. Cash or check only please.
Deepening Presence: 4 Week Series
” ‘Come to know the one in the presence before you.’ We live in a vast relational web that’s receiving us at every level so deeply. And the only reason we miss it is because the only possible place it can unfold is in the present, and that’s exactly the place where we mostly never are.”
– Cynthia Bourgeault, Wisdom School.
Join me for Kundalini yoga, Sunday mornings in April at The Healing Space.
Sundays 9-10:30 am starting 4/07/19.
$12 per class. No need to register in advance.
Kundalini Yoga Gong and Mantra Night
Sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche. — Yogi Bhajan.
Chanting mantra produces a specific vibratory frequency within the body. Happiness or sorrow, joy or regret – all our psycho-spiritual-emotional states correlate to vibratory frequencies in the mind.
Kundalini yoga mantras have an effect based on their vibrations. They have a powerful meaning as well, evoking gratitude, peace, compassion, prosperity, and many other qualities. But it is the chanting of the mantra that penetrates our deepest level of being, creating a kinetic understanding that surpasses the mind.
When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables, setting vibrations into motion that have a releasing and healing effect on the chakras and the psyche.
During gong and mantra night, we warm up briefly with some Kundalini yoga, and then we chant mantras, often while holding a particular hand position (mudra.) We end mantra night by delving into deep resonance with the vibration of the symphonic gong, creating an experience of deep relaxation combined with elevation of our conscious awareness.
Chant! Elevate! Excel!
Friday, June 7, 2019. 7 -8:30pm
$15. No pre-registration necessary. For questions, contact Patricia Sullivan at email@example.com or call (513) 832-0686.
Kundalini Yoga Aquarian Sadhana
Rise and Shine with Kundalini Yoga!
Aquarian Sadhana is the practice in Kundalini yoga that integrates yoga and chanting in the early morning hours before dawn, a practice which helps us live at our best as we make the transition into the Aquarian age.
We begin at 5:00 am by reciting Japji, a prayer to uplift the soul. You may come at 5:00 for Japji (copies will be provided) or at 5:30 for the yoga and chanting Aquarian mantras. These traditional mantras cleanse and renew your mind and heart, connecting you to your infinite truth. Yogi tea will be served afterwards.
Bring a mat and a warm blanket. Bring a pillow if you need extra support when seated. Also, bring a head covering, like a bandana or scarf.
TBD – please contact Patricia if you are interested.
There is no charge for Sadhana. Donations to The Healing Space are appreciated.