Kundalini Yoga Classes
“The totality of all yoga is Kundalini Yoga – the yoga of awareness. This yoga is for those who want a specific course in consciousness and awareness.” – Yogi Bhajan
Kundalini Yoga, also known as the yoga of awareness, is an ancient science of self-healing that uses breath-work (pranayam), yoga postures (asana), sound (mantra), and meditation to revitalize the body, balance the mind, and stimulate spiritual awareness. These yogic practices are merged into carefully choreographed exercises called kriyas that open up energy flow in the body, channeling it in a way that removes blocks to consciousness.
This type of yoga balances and purifies all of the systems of the body, while at the same time calming and sharpening the mind. Regular practice of Kundalini Yoga promotes optimal general health, reduces stress, establishes emotional balance, and enhances intuition. It trains the mind to be calm, clear, non-reactive, and flexible in the face of stress and change.
Kundalini Yoga is a safe and complete yogic system and is acknowledged by yogic traditions to be one of the fastest catalysts for personal growth.
Wake up your inner light, set your intention, and align with your highest self for the most uplifting experience!
- Tuesdays 9:30-11:00 am (with the gong)
- Wednesdays 7-8:30 (for beginners) ON PAUSE DURING AUGUST
- Saturdays 9:00-10:30 am (with the gong)
$12 Drop In OR $54 for a Six Week Series. Pre-registration is appreciated but not required.
Kundalini Yoga Gong and Mantra Night
Sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche. — Yogi Bhajan.
Chanting mantra produces a specific vibratory frequency within the body. Happiness or sorrow, joy or regret – all our psycho-spiritual-emotional states correlate to vibratory frequencies in the mind.
Kundalini yoga mantras have an effect based on their vibrations. They have a powerful meaning as well, evoking gratitude, peace, compassion, prosperity, and many other qualities. But it is the chanting of the mantra that penetrates our deepest level of being, creating a kinetic understanding that surpasses the mind.
When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables, setting vibrations into motion that have a releasing and healing effect on the chakras and the psyche.
During gong and mantra night, we warm up briefly with some Kundalini yoga, and then we chant mantras, often while holding a particular hand position (mudra.) We end mantra night by delving into deep resonance with the vibration of the symphonic gong, creating an experience of deep relaxation combined with elevation of our conscious awareness.
Chant! Elevate! Excel!
Friday, August 30th. 7 -8:30pm
$15. No pre-registration necessary.