Beginner’s Kundalini Yoga
Kundalini Yoga is the yoga of awareness. Through movement, deep relaxation, and meditation we remember who we truly are: bountiful, beautiful and blissful beings, always!
A gentler and slower practice, this class takes the time to explore and explain different aspects of Kundalini Yoga. We’ll learn about chakras, the aura, hand positions (mudras), intuition, etc.
The best way to determine if this practice is for you is to try it! Bring an open mind and wear comfortable clothes. We have yoga mats, blankets, and cushions.
Questions before you come? Email Carla at email@example.com.
Dates and Times:
Wednesdays weekly 7:00 – 8:30 pm starting 4/10/19.
Classes are $54 for a 6 week pass. Or $12 each. Cash or check only please.