Integrative Nutrition Classes

Keto, Vegan, Paleo…  Oh My!

Stop the madness, end the confusion, and dispel the myths. Learn how to enjoy food and understand how to eat for health, happiness, and longevity.

Schedule:

Monday, March 11th 7:00PM – 8:30PM

Fees:

Donations to The Healing Space of Cincinnati appreciated

Registration:

Email Barb at answers@apexchirocenter.com or call (513) 931-4300

Better Health, Greater Happiness: An Integrative Nutrition Approach

A Series of 4 Interactive Talks Plus a Private 30-minute Consultation about YOU

This series of interactive presentations will introduce you to integrative nutrition, an approach to health and happiness that encompasses much more than diet and exercise. Integrative nutrition puts you in charge of your own wellness, acknowledging your unique self-expertise, encouraging honest self-monitoring and reflection, and offering opportunities for you to experiment so that you can direct the change in your life, moving forward on your desired path.

Schedule:

TBD – please contact Niki if you are interested.

Fees:

$50

For more information or to register, please contact:

Integrative Nutrition for Winter Wellness

A Series of 3 Interactive Classes Plus a Private 30-minute Consultation About YOU!

The weather is changing, the holidays are coming, and it’s a time that brings extra excitement and joy, and perhaps also extra stress and challenge. Let’s get together to discuss an integrative nutrition approach to self-care to make this the best season ever. Integrative nutrition puts you in charge of your own wellness, acknowledging your unique self-expertise, encouraging honest self-monitoring and reflection, and offering opportunities for you to experiment so that you can direct positive change in your life.

Dates and Times:

TBD – contact Niki if interested.

Fees:

Your $40 fee includes the 3-class series plus a 30-minute private coaching consultation that we’ll schedule separately.  Class size is limited to 8.

For more information or to register, please contact: