Integrative Nutrition for Winter Wellness
A Series of 3 Interactive Classes Plus a Private 30-minute Consultation About YOU!
The weather is changing, the holidays are coming, and it’s a time that brings extra excitement and joy, and perhaps also extra stress and challenge. Let’s get together to discuss an integrative nutrition approach to self-care to make this the best season ever. Integrative nutrition puts you in charge of your own wellness, acknowledging your unique self-expertise, encouraging honest self-monitoring and reflection, and offering opportunities for you to experiment so that you can direct positive change in your life.
Dates and Times:
TBD – contact Niki if interested.
Your $40 fee includes the 3-class series plus a 30-minute private coaching consultation that we’ll schedule separately. Class size is limited to 8.
Mindful Wellness: 3 Class Series
“Mindfulness” and “Wellness” are words we hear constantly these days, but what do they really mean, and what happens when we put them together for “Mindful Wellness”?
Join Niki Pappas (Integrative Nutrition Health Coach, Yoga teacher, Bodyworker) and fellow seekers for learning, sharing, and discussion. Share helpful tips and specific practices to embrace each moment and move toward the future, guided by your unique goals and values.
Class will include presentation, interaction, and brief guided meditation.
TBD – please contact Niki if you are interested.