Brain Balancing: 5 Class Series
Strengthen your stress management skills by learning a whole brain approach.
Stress is an inevitable dimension of daily life. The BodyTalk™ Brain Balancing technique will:
- Enhance STRESS MANAGEMENT
- Increase RELAXATION and WELL-BEING
- Improve BRAIN FUNCTION and MENTAL CLARITY
Over time, your natural abilities will be strengthened, increasing your well-being.
The Brain Balancing technique can be learned in as little as 10 minutes. Like any new skill, you will become more proficient with practice. Learning in a group offers the added benefits of shared experiences.
This class is designed to be flexible. So it is not necessary to attend every class.
Using the technique on a daily basis develops new habits, which will promote sustained relaxation and mental clarity. New habits are generally established in 28 days of repetition. If you would like to gain the greatest benefit from the Brain Balancing technique, I encourage you to attend as many classes as possible.
A 5 Class Series is offered approximately 3 times per year. The next class series is scheduled for 5 Thursdays 7-8:30 pm beginning March 7, 2019.
Donations to The Healing Space of Cincinnati are gratefully accepted.