Life Coaching Classes

Hacking the BodyMind  spirited women

Skills featured in Hacking the Bodymind are key elements of living a low-stress lifestyle and are what I call the “low-hanging organic apples.”  They’re easy pickin’ (easy to incorporate into a busy life), they’re pretty SwEeT (they *work*), and they’re 100% natural and chemical-free!

Learn how you can use natural Bodymind mechanisms to rewrite stress and shift emotional states.

Recent Topics include:

  • Emotional Transformation using the Breath
  • Better Sleep
  • Shake It Off!
  • One-Minute Mindfulness
  • Insight-Oriented Hypnotic Journey
  • Phoenix Rising Yoga Therapy Experience
  • Getting Out of Your Own Way
  • Test the Waters of Zapped to Zen

Schedule:

TBD – please contact Renee if you are interested

Fees:

$25 per class

To Register:

Pre-registration is strongly suggested (no pre-registrations, no class).

For more information:

contact Renee Groenemann at renee@spiritedgrowth.com or call 513-289-6759.