Kundalini Yoga Classes

“The totality of all yoga is Kundalini Yoga – the yoga of awareness.  This yoga is for those who want a specific course in consciousness and awareness.”   – Yogi Bhajan

Kundalini Yoga, also known as the yoga of awareness, is an ancient science of self-healing that uses breath-work (pranayam), yoga postures (asana), sound (mantra), and meditation to revitalize the body, balance the mind, and stimulate spiritual awareness. These yogic practices are merged into carefully choreographed exercises called kriyas that open up energy flow in the body, channeling it in a way that removes blocks to consciousness.

This type of yoga balances and purifies all of the systems of the body, while at the same time calming and sharpening the mind. Regular practice of Kundalini Yoga promotes optimal general health, reduces stress, establishes emotional balance, and enhances intuition. It trains the mind to be calm, clear, non-reactive, and flexible in the face of stress and change.

Kundalini Yoga is a safe and complete yogic system and is acknowledged by yogic traditions to be one of the fastest catalysts for personal growth.

Weekly Classes

Wake up your inner light, set your intention, and align with your highest self for the most uplifting experience!

Schedule:

Tuesdays 9:30-11:00 am – with Patricia Sullivan

Saturdays 9:00-10:30 am – with Carla Faletti

Fees:

$12 Drop In  OR  $54 for a Six Week Series

Pre-registration is appreciated but not required

For more information or to register, please contact

Monthly Early Morning Sadhana

Rise and Shine with Kundalini Yoga!

Sadhana, or more specifically Aquarian Sadhana, is a practice that can help lead to breakthroughs in all areas of your life. A Sadhana is any dedicated spiritual discipline that you maintain for a period of time. Aquarian Sadhana is the practice in Kundalini yoga that integrates chanting, yoga, and meditation in the early morning hours before dawn, which helps us live at our best as we make the transition into the Aquarian age (the age we now find ourselves in where the pace of life is moving so fast and knowledge is not enough to sustain us).

Any regularly practiced yoga set or even devotional prayer and meditation is referred to as a “sadhana.” Sadhana is our time to come together to deepen our connection with spirit, with the Divine, with our highest consciousness, activating this healing energetic frequency.  Sadhana is a blessing we can treat ourselves to. You’ll walk away feeling balanced and uplifted in your psyche, spirit, and emotional wellbeing – and will transmit that life-enhancing blessing on everyone you encounter throughout your day!

Bring a mat and a warm blanket. Bring a pillow if you need support when seated.  Also, when doing Sadhana one covers the head (a bandanna will do.)

Schedule:

TBD – please contact Patricia if you are interested.

We begin at 4:00 am with the reading of Japji, a prayer to uplift the soul. You may come at 5:00 for the reading of Japji (copies will be provided for those who wish to join in chanting) or at 4:30 am for the yoga and meditation practice.

Fees:

There is no charge for Sadhana.  Donations to The Healing Space are appreciated.

For more information or to register, please contact

Awake as in Ancient Days:  A Christ-Centered Kundalini Yoga Experience

Elevate your consciousness with breath-work, yoga postures, meditation, mantra.

Using a Wisdom approach in the Christian tradition, engage in a deepening of Presence through the practice of Kundalini Yoga and meditation. A twenty-minute meditation follows this body-mind-spirit practice. All levels welcome.

Date and Times:

TBD – please contact Patricia if you are interested.

Fee:

$45 for the series, $12 drop in rate.

For more information or to register, please contact

Kundalini Yoga:  Practice of Breathwalk

The Kundalini Yoga practice of Breathwalk, which is essentially mindfulness walking while chanting a mantra, focuses the mind and creates a relaxed yet energized state.

Participants would begin at The Healing Space (THS) in the Yoga Room, then after instruction, would walk mindfully around the THS garden and then disperse through adjacent sidewalks as individuals continue walking in nature for 20-30 minutes on their own. Then we would regroup to the THS yoga room and be given the opportunity to experience enhanced blood flow and cellular revitalization on a BEMER pulsed electromagnetic therapy mat for 8 minutes.

The BEMER technology is FDA cleared, received many design awards, has over 50 controlled research studies for this specific mat, with hundreds of research available for the technology of microcirculation dating back over 20 years. Oxygen stores, built up through the Breathwalk, are then delivered to the smallest capillaries using the Bemer. Delivery of nutrients to organs is enhanced, cellular waste elimination facilitated. With no side effects. Participants leave the program feeling rested, rejuvenated, and energized.

Dates and Times:

TBD – please contact Patricia if you are interested.

Fees:

$15 per person

For more information or to register, please contact